Really bad growing pains please help?

so this morning i remember bieng disturbed all night by a really bad pain in my legs i was to tired to do anything then when i woke up i began to realize what it was i was lieing in bed and realized i had growing pains as i often do but it felt nearly like a burn or my leg was in hot water not boiling but just enough to sting untouchable but on the bone and i don't know what to do about it, any advice please.